Dinner

Chicken in Creamy Orange Sauce is for Dinner.

Chicken in Creamy Orange Sauce takes 10 minutes to prepare.

Chicken in Creamy Orange Sauce takes 45 minutes to cook.

Chicken in Creamy Orange Sauce makes 2 servings.

The ingredients for Chicken in Creamy Orange Sauce are:

3 Chicken Breast (about 22 OZ chicken)
4 tbsp Sherry to de-glaze pan
1 3/4 cup Fresh Squeezed Orange Juice
3 spring onions, chopped
29 grams corn flour
3 oz 1/3 less fat Philadelphia Cream Cheese
1/8 cup water

Here is how you make Chicken in Creamy Orange Sauce:

Cut chicken in half lengthwise, then into thirds.Brown the chicken on both sides.once the chicken is brown, put the brandy in to de-glaze the pan.Add the orange juice and onions to the pan.Simmer for 15 minutes, or until chicken is tender and runs with clear juice when pierced.Mix the corn flour with the water to make a paste.Add paste to low fat cream cheese until well mixed.Stir cream cheese and corn flour mixture into the sauce.Stir over medium heat until boiling.Reduce heat and let sauce thicken for 5 to 10 minutes in pan.Serve. Makes two large portions. Enjoy!Number of Servings: 2Recipe submitted by SparkPeople user RORYNATER1.

The nutritional information for Chicken in Creamy Orange Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 679.3

• Total Fat: 14.4 g
• Cholesterol: 235.3 mg
• Sodium: 491.3 mg
• Total Carbs: 35.5 g
• Dietary Fiber: 2.7 g
• Protein: 87.5 g