Dinner

Chicken in Mango Sauce is for Dinner.

Chicken in Mango Sauce takes several minutes to prepare.

Chicken in Mango Sauce takes 30 minutes to cook.

Chicken in Mango Sauce makes 2 servings.

The ingredients for Chicken in Mango Sauce are:

* 9 oz. chicken thighs
* Mangos, 1 cup, sliced
* *Coriander, dried, 1 tsp
* Garlic minced, 3 tsp
* Pepper, black, 1 tsp
* *Cumin, ground, .25 tsp
* Cinnamon, ground, 1 tsp
* Low Sodium Soy sauce 2 tbsp
* Worcestershire Sauce, 1 tsp (
* Plain Fat Free Yogurt, 8 oz
* Olive Oil, 1.5 1tsp

Here is how you make Chicken in Mango Sauce:

1. Fry all spices in the oil with half the garlic.2. Either puree or mash the mangoes and mix with the spices3. Add soy sauce and Worcestershire sauce and cook for approx. 10 minutes.4. Meanwhile, dice chicken and saute (using PAM) along with the rest of the garlic, until opaque5. Add to mango sauce and simmer for 10-15 minutes.Serve over rice and top with 1/2 the yogurt.I made this once with thighs and once with breasts. . .great either way!!DELISH!!Number of Servings: 2Recipe submitted by SparkPeople user .

The nutritional information for Chicken in Mango Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 326.0

• Total Fat: 8.8 g
• Cholesterol: 108.3 mg
• Sodium: 839.8 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 2.7 g
• Protein: 33.5 g