Dinner

Chicken in Orange Cream sauce is for Dinner.

Chicken in Orange Cream sauce takes several minutes to prepare.

Chicken in Orange Cream sauce takes 15 minutes to cook.

Chicken in Orange Cream sauce makes 2 servings.

The ingredients for Chicken in Orange Cream sauce are:

1/4 C plus 1Tbsp all purpose flour
2 boneless, skinless chicken breast
2 tbsp smart balance
1/2 C white wine ( dry) or applejuice
juice from one orange
1 tsp orange zest
1 tsp tarragon leaves
1 packet truvia ( 2 tsp) (stevia)
1/2 C sour Cream
1 clove minced garlic or grated

Here is how you make Chicken in Orange Cream sauce:

In a plastic bag add 1/4 C flour and garlic powder, add the chicken, shaking gently until coated. Heat the butter in an electric pressure cooker on the browning setting. Add chicken pieces and cook until golden brown on both sides, and set aside. Deglaze the pot with the white wine, scraping up all the crusty bits from the bottom. Add the orange juice, garlic orange zest, and tarragon and mix well. Add the chicken, turning once to coat, and lock the lid in place. Bring to 15 psi on high heat, and immediately reduce the heat to te lowest possible setting to stabilize and maintain that pressure, and cook for 8 minutes. Use the natural release method to depressurize. Carefully open the lid after pressure drops and transfer he chicken to a serving plate. Stir together 1/2 c sour cream , 2 tsp truvia and 1 tbsp flour and add to the juices. Simmer until thickened to desired consistency. Spoon gravy over chicken ( and rice)Number of Servings: 2Recipe submitted by SparkPeople user JOANNDRH.

The nutritional information for Chicken in Orange Cream sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 417.2

• Total Fat: 17.5 g
• Cholesterol: 72.9 mg
• Sodium: 174.4 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 2.6 g
• Protein: 23.1 g