Dinner

Chicken in Peanut Sauce is for Dinner.

Chicken in Peanut Sauce takes 120 minutes to prepare.

Chicken in Peanut Sauce takes 30 minutes to cook.

Chicken in Peanut Sauce makes 6 servings.

The ingredients for Chicken in Peanut Sauce are:

6 chicken breasts

vegetable oil, for greasing

For the marinade
1 tbsp soft dark brown sugar

2 tbsp smooth peanut butter

100ml/3?fl oz light soy sauce

2 limes, juice only

1 garlic clove, crushed

pinch cayenne pepper

For the peanut sauce
1 tbsp vegetable oil

1 onion, very finely sliced

150g/5?oz crunchy peanut butter

100g/3?oz coconut cream, grated

2 limes, juice only

2 tbsp soy sauce

2 tbsp soft dark brown sugar

1 red chilli, finely chopped

100ml/3?fl oz plain yogurt

150ml/5?fl oz chicken stock

Here is how you make Chicken in Peanut Sauce:

Serves 6Sandwich each chicken breast between two sheets of cling film. Using a rolling pin, flatten each chicken breast until it has widened and become thinner Place the chicken breasts and all of the marinade ingredients into a large plastic bag. Massage the meat with the marinade then set aside for two hours, or overnight, to marinate.Remove any excess marinade from the chicken breasts and grease lightly with the vegetable oil.Heat a griddle pan until hot and fry the chicken breasts for 3-4 minutes on each side, or until cooked through. Keep warm.For the sauce, heat the oil in a frying pan and fry the onion for 4-5 minutes, or until soft. Add the peanut butter, coconut cream, lime juice, soy sauce, sugar and chilli; stir well and cook for a further 3-4 minutes.Add the cream and stock and bring the mixture to the boil. Reduce the heat and simmer for 10 minutes. (You may need to add a little water to thin the sauce.)To serve, spoon some rice or noodles onto serving plates, top with the chicken breasts and pour over the sauce. Sprinkle over chopped fresh coriander.Number of Servings: 6Recipe submitted by SparkPeople user SODEEP.

The nutritional information for Chicken in Peanut Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 594.4

• Total Fat: 27.6 g
• Cholesterol: 139.2 mg
• Sodium: 1,524.7 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 4.6 g
• Protein: 66.4 g