Dinner

Chicken in Tomato Caper Sauce is for Dinner.

Chicken in Tomato Caper Sauce takes 15 minutes to prepare.

Chicken in Tomato Caper Sauce takes 20 minutes to cook.

Chicken in Tomato Caper Sauce makes 4 servings.

The ingredients for Chicken in Tomato Caper Sauce are:

1 1/2 lbs boneless, skinless chicken breast pounded
3/4 tsp salt
1/2 tsp black pepper
1 tb olive oil
4 cloves garlic, minced
1 1/2 cups canned diced tomatoes, in their juice
2 TB red wine vinigar
1 TB Dijon mustard
2 tsp capers, rinsed and drained
1/4 tsp cayenne
2 Tb chopped fresh parsley

Here is how you make Chicken in Tomato Caper Sauce:

Cut chicken into 8 pieces and pound between plastic wrap. Sprinkle with salt and pepper. In a large non-stick skillet heat oil over medium-high heat and saute' the chicken until cooked, about 3 minutes per side until done. Transfer to platter and keep warm.Reduce heat to low, add garlic, and cook, stirring frequently, until the garlic is tender, about 2 minutes. Add the tomatoes, vinigar, mustard, capers, cayenne, and the remaining 1/4 tsp salt. Cook, stirring occasionally, until the sauce is slightly reduced and flavorful, about 5 minutes longer. Stir in the parsley, spoon the sauce over chicken and serve.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user GERVAISVIDAURRI.

The nutritional information for Chicken in Tomato Caper Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 149.7

• Total Fat: 4.5 g
• Cholesterol: 51.3 mg
• Sodium: 335.0 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 1.5 g
• Protein: 21.2 g

The dietary needs meet for Chicken in Tomato Caper Sauce is Low Fat