The recipe Chicken Lyonnaise (Core Balance)

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Chicken Lyonnaise (Core Balance) recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Chicken Lyonnaise (Core Balance)!

Chicken Lyonnaise (Core Balance)

Chicken Lyonnaise (Core Balance) Recipe
Chicken Lyonnaise (Core Balance)

What Course Is Chicken Lyonnaise (Core Balance)?

Chicken Lyonnaise (Core Balance) is for Dinner.


How Long Does Chicken Lyonnaise (Core Balance) Recipe Take To Prepare?

Chicken Lyonnaise (Core Balance) takes 20 minutes to prepare.


How Long Does Chicken Lyonnaise (Core Balance) Recipe Take To Cook?

Chicken Lyonnaise (Core Balance) takes 30 minutes to cook.


How Many Servings Does Chicken Lyonnaise (Core Balance) Recipe Make?

Chicken Lyonnaise (Core Balance) makes 6 servings.


What Are The Ingredients For Chicken Lyonnaise (Core Balance) Recipe?

The ingredients for Chicken Lyonnaise (Core Balance) are:

4 boneless, skinless chicken breasts (1.5 lb)
2 T Olive Oil
2 garlic cloves
3 T dry white wine
3 T soy sauce or liquid amino acids
3 T Dijon Mustard


How Do I Make Chicken Lyonnaise (Core Balance)?

Here is how you make Chicken Lyonnaise (Core Balance):

Heat oil in large skillet over medium heat. Saute garlic until lightly golden brown. Add chicken breasts; browning each side. While chicken cooks, combine wine, soy or liquid amino acids, and mustard in small bowl and mix well.Pour mixture over chicken and cover. Continue cooking covered for 12-15 minutes or until chicken is done. Refrigerate or freeze leftovers.Serving Size: 4 servingsNumber of Servings: 6Recipe submitted by SparkPeople user CRSWENSON.


What's The Nutritional Info For Chicken Lyonnaise (Core Balance)?

The nutritional information for Chicken Lyonnaise (Core Balance) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 247.3
  • Total Fat: 8.5 g
  • Cholesterol: 97.3 mg
  • Sodium: 716.8 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 36.5 g

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