Dinner

Chicken Meatballs with Spiced Fruit Sauce is for Dinner.

Chicken Meatballs with Spiced Fruit Sauce takes 40 minutes to prepare.

Chicken Meatballs with Spiced Fruit Sauce takes 20 minutes to cook.

Chicken Meatballs with Spiced Fruit Sauce makes 4 servings.

The ingredients for Chicken Meatballs with Spiced Fruit Sauce are:

MEATBALLS
500 grams (17.5 oz) ground Chicken
3/4 cup Brown Rice, raw
1/4 cup Oat Bran
1 tsp Curry Powder
1 large Egg beaten
salt and pepper to taste
SPICED FRUIT SAUCE
1/2 cup chopped Onion
1 clove Garlic minced
1 tsp Curry Powder
1/2 tsp Cinnamon
1/2 tsp Ground Ginger
1 3/4 cup canned Tomatoes no added salt
1 tblsp Lemon Juice
3 tsp Brown Sugar
1 tblsp Apricot Jam
1 small box (1.5oz or 40g) Raisins
1 medium Apple peeled and diced

Here is how you make Chicken Meatballs with Spiced Fruit Sauce:

Cook rice.Combine chicken, 1/4 cup rice, Bran, Egg, Curry Powder, Salt and Pepper in bowl and shape into small Meatballs. Cook until brown, remove and reserve.Cook Onion and Garlic for 2 minutes add Curry Powder, Cinnamon and Ginger and cook until fragrant.Add remaining sauce ingredients (except remaining rice), mix to combine.Add meatballs, cover and simmer for approx 20 minutes.Serve on the remaining cooked rice.Number of Servings: 4Recipe submitted by SparkPeople user FLOWERDALEJEWEL.

The nutritional information for Chicken Meatballs with Spiced Fruit Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 398.0

• Total Fat: 8.6 g
• Cholesterol: 156.9 mg
• Sodium: 211.6 mg
• Total Carbs: 66.6 g
• Dietary Fiber: 6.4 g
• Protein: 31.3 g