Dinner

Chicken pasta with lighter cream sauce is for Dinner.

Chicken pasta with lighter cream sauce takes 15 minutes to prepare.

Chicken pasta with lighter cream sauce takes 30 minutes to cook.

Chicken pasta with lighter cream sauce makes 10 servings.

The ingredients for Chicken pasta with lighter cream sauce are:

3 Boneless, skinless Chicken Breast, diced
3 Carrots, chopped
1/2 medium onion, chopped
12 oz Any type pasta
1 tbsp Olive Oil
3/4 cup Parmesan Cheese, grated
3 cloves garlic, minced
1/2 cup sour Cream
1 can evaporated m 2% (13 oz)
1 bunch fresh spinach, chopped
1 Tbsp dried basil

Here is how you make Chicken pasta with lighter cream sauce:

Boil pasta according to directions. Drain and keep warm in same pan.Heat oil in pan over medium heat, add carrots, chicken, onion and garlic. You may need to do this in portions to saute instead of steaming. I did mine in three sets. Remove chicken, etc to plate and keep warm. Wisk milk and sour cream in same skillet until smooth. Do not boil. Add parmesan and salt and pepper to taste. Add spinach, basil and chicken mixture. Simmer for 5 minutes. Add to pasta and mix.Serving Size: Makes 8 good size portions (using salad plate) or 10 smaller portions.Number of Servings: 10Recipe submitted by SparkPeople user WAFRAGGLE.

The nutritional information for Chicken pasta with lighter cream sauce is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 359.8

• Total Fat: 9.4 g
• Cholesterol: 75.2 mg
• Sodium: 316.2 mg
• Total Carbs: 38.1 g
• Dietary Fiber: 2.1 g
• Protein: 30.7 g