Dinner

Chicken Penne with Broccoli and Lemon Mustard Sauce is for Dinner.

Chicken Penne with Broccoli and Lemon Mustard Sauce takes 10 minutes to prepare.

Chicken Penne with Broccoli and Lemon Mustard Sauce takes 20 minutes to cook.

Chicken Penne with Broccoli and Lemon Mustard Sauce makes 6 servings.

The ingredients for Chicken Penne with Broccoli and Lemon Mustard Sauce are:

4 boneless/skinless chicken breasts
12 oz. whole wheat penne, cooked
1 bunch broccoli, steamed

For lemon mustard sauce:

4 Tbsp. Olive Oil
Juice and zest from 1/2 lemon
scant 1 Tbsp. whole grain mustard
red pepper flakes, salt and pepper to taste

Here is how you make Chicken Penne with Broccoli and Lemon Mustard Sauce:

Preheat oven to 400 F. Combine ingredients for sauce and combine with chicken in baking dish. Bake for 15 - 20 minutes until done. Slice chicken into bite size pieces. Toss chicken, including all oil from baking dish, with penne and broccoli.Number of Servings: 6Recipe submitted by SparkPeople user ROSATREECE.

The nutritional information for Chicken Penne with Broccoli and Lemon Mustard Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 386.9

• Total Fat: 3.3 g
• Cholesterol: 91.3 mg
• Sodium: 562.9 mg
• Total Carbs: 48.1 g
• Dietary Fiber: 9.2 g
• Protein: 45.5 g