Dinner

Chicken Penne with Roma tomato sauce is for Dinner.

Chicken Penne with Roma tomato sauce takes several minutes to prepare.

Chicken Penne with Roma tomato sauce takes several minutes to cook.

Chicken Penne with Roma tomato sauce makes 8 servings.

The ingredients for Chicken Penne with Roma tomato sauce are:

2 Boneless skinless chicken breasts cut into bit size strips
1 Tbsp extra virgin olive oil
1 large onion diced
1 large carrot diced
2 celery stalks diced
6 gloves garlic minced
1 Tbsp fresh oregano
1 tsp basil
8 Roma Tomatoes diced
1 yam or sweet potato baked until fork tender then diced
1/4 cup water
1 lb Brown Rice Penne Pasta

Here is how you make Chicken Penne with Roma tomato sauce:

Heat olive oil in a very large pan over medium heat add diced onions, carrots and celery and saute until soft but not browned. Add garlic, herbs and chicken saute for a couple minutes, add water, tomatoes, yams bring to a boil, cover pan reduce heat and simmer 20 minutes. Meanwhile bring a large pot of lightly salted to a boil and cook pasta until al dente follow package directions.When pasta and chicken are done toss together and serve.Number of Servings: 8Recipe submitted by SparkPeople user GRANOLAMOM79.

The nutritional information for Chicken Penne with Roma tomato sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 317.6

• Total Fat: 4.1 g
• Cholesterol: 27.5 mg
• Sodium: 329.6 mg
• Total Carbs: 53.6 g
• Dietary Fiber: 4.1 g
• Protein: 16.8 g

The dietary needs meet for Chicken Penne with Roma tomato sauce is Gluten Free