Dinner

Chicken Sauce Piquant is for Dinner.

Chicken Sauce Piquant takes several minutes to prepare.

Chicken Sauce Piquant takes several minutes to cook.

Chicken Sauce Piquant makes 6 servings.

The ingredients for Chicken Sauce Piquant are:

1 T. olive oil
4 Chicken breasts(boneless)
2 large onions
1/4 c. chopped celery
1/4 c. bell pepper
2 cloves garlic
3 T. all purpose flour
1- 6 oz. can tomatoe sauce
1 c. canned tomatoes
1/8 t. basil
1/8 t. red pepper & black pepper
1/4 t. green onions
3 T. parsley
2 c. brown rice

Here is how you make Chicken Sauce Piquant:

Brown chicken in olive oil. Remove, brown chopped vegetables. Stir in flour and cook until brown stirring constantly. Do not let this scorch. Add tomatoes and tomatoe sauce,basil and peppers. Simmer on low covered for about 15 - 20 minutes. Add chicken and continue to cook for 30 minutes. Add green onions and parsley. Stir well to just mix in the green onions and parsley. Serve over rice.Number of Servings: 6Recipe submitted by SparkPeople user JJETTS.

The nutritional information for Chicken Sauce Piquant is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 216.0

• Total Fat: 3.5 g
• Cholesterol: 36.7 mg
• Sodium: 315.3 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 3.1 g
• Protein: 18.8 g