Dinner

Chicken Stir-fry in Light Alfredo Sauce is for Dinner.

Chicken Stir-fry in Light Alfredo Sauce takes 30 minutes to prepare.

Chicken Stir-fry in Light Alfredo Sauce takes 30 minutes to cook.

Chicken Stir-fry in Light Alfredo Sauce makes 3 servings.

The ingredients for Chicken Stir-fry in Light Alfredo Sauce are:

1 cup fresh broccoli florets. chopped
1/4 cup raw carrots, cut into 2"sticks
1/2 cup julienne sweet peppers, red and yellow
1/4 cupgreen onions, chopped
1/8 cupportabello mushrooms, chopped
1/8 cup water chestnuts, canned, chopped
1 TBSP minced garlic
Meat from 2 chicken breasts, sliced thin & cut into 2" pieces
1jar Ragu Light Parmesan Alfredo Sauce
2 oz. uncooked fettuccine

Here is how you make Chicken Stir-fry in Light Alfredo Sauce:

stir fry chicken pieces in 1 TBSP Olive Oil until cooked well then add vegetables, cover and cook for about 15 minutes, stirring often, until vegetables are tender crisp.Add 1 jar of sauce and simmer for 15 minutes.into another pot of boiling water, add fettuccine and cook as directed, or about 10 minutes.Drain fettuccine, place on plate & top with sauce mixture.Serving Size: 1/1/3 cupsNumber of Servings: 3Recipe submitted by SparkPeople user CSEATON2.

The nutritional information for Chicken Stir-fry in Light Alfredo Sauce is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 450.6

• Total Fat: 16.1 g
• Cholesterol: 155.6 mg
• Sodium: 1,124.3 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 2.7 g
• Protein: 44.3 g

The dietary needs meet for Chicken Stir-fry in Light Alfredo Sauce is Low Fat