Dinner

Chicken Stir Fry (Not Including Sauce) is for Dinner.

Chicken Stir Fry (Not Including Sauce) takes several minutes to prepare.

Chicken Stir Fry (Not Including Sauce) takes several minutes to cook.

Chicken Stir Fry (Not Including Sauce) makes 8 servings.

The ingredients for Chicken Stir Fry (Not Including Sauce) are:

1 package (4.5 cups) Bird's Eye Broccoli Stir-Fry Vegetables
4 cups chopped bok choy
2 cups sliced water chestnuts (2 cans)
1 cup bean sprouts
1 lb. boneless, skinless chicken breast, cut into bite-sized pieces

Here is how you make Chicken Stir Fry (Not Including Sauce):

Heat a wok until it's really hot. Meanwhile, add about 1/2 cup of the stir-fry sauce of your choice to the chicken, and mix to coat.When the wok's hot, add about 1 tbsp of vegetable oil; put the chicken in and stir-fry until it's no longer pink on the outside. Keep it moving - it's stir-fry, not stare-fry.Once the pink is gone, add the vegetables with the remainder of your sauce; a little extra water may be in order, but not too much. Lower the heat, and stir occasionally, until the veggies are done. Serve with rice.Share and enjoy.Number of Servings: 8Recipe submitted by SparkPeople user RICHANEY.

The nutritional information for Chicken Stir Fry (Not Including Sauce) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 107.0

• Total Fat: 0.8 g
• Cholesterol: 34.9 mg
• Sodium: 71.3 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 1.7 g
• Protein: 16.2 g