Dinner

Chicken Strips with Honey Sauce is for Dinner.

Chicken Strips with Honey Sauce takes several minutes to prepare.

Chicken Strips with Honey Sauce takes several minutes to cook.

Chicken Strips with Honey Sauce makes 2 servings.

The ingredients for Chicken Strips with Honey Sauce are:

6 oz boneless, skinless chicken tenders
2 Tbsp egg substitute
1/2 Tbsp cornstarch
1 tsp soy sauce
2 Tbsp sesame seeds
2 Tbsp breadcrumbs
1/4 tsp garlic powder
1 Tbsp country crock + calcium, melted
1/4 cup Dijon mustard
2 Tbsp honey
1/4 tsp hot sauce

Here is how you make Chicken Strips with Honey Sauce:

Cut chicken into strips.Whisk together next 3 ingredients in a large bowl; add chicken strips, coating well. Let stand 5 minutes.Combine sesame seeds, breadcrumbs, and garlic powder in a large zip-top plastic bag. Add chicken, seal bag, and shake to coat. Place chicken on a lightly greased baking sheet; drizzle with butter.Broil 5 1/2 inches from heat 5 minutes on each side or until golden. In a small bowl stir together mustard, honey, and hot sauce. Serve with chicken strips.Yield: 2 ServingsNumber of Servings: 2Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Chicken Strips with Honey Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 273.5

• Total Fat: 11.9 g
• Cholesterol: 49.8 mg
• Sodium: 1,272.9 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 1.8 g
• Protein: 27.5 g