Dinner

Chicken Tinola is for Dinner.

Chicken Tinola takes 10 minutes to prepare.

Chicken Tinola takes 60 minutes to cook.

Chicken Tinola makes 10 servings.

The ingredients for Chicken Tinola are:

* Chicken Thigh, 6 thigh, bone and skin removed
* Onions, raw, 2 medium (2-1/2" dia)
* Garlic, 6 cloves
* Chayote 2 large
* Spinach, fresh, 1 package (10 oz)
* Water, tap, 10 cup (8 fl oz)
* *Fish Sauce, 2 tbsp (or salt to taste)
* Pepper, black, 2 tbsp

Here is how you make Chicken Tinola:

Chop chicken, onions, and chayote into bite size chucks Brown chicken, garlic and onions in olive oil.Once browned add water and season with fish sauce (or salt) and pepper.bring to rolling boil for 30 minutes, add ChayoteContinue boiling for 20 more minutes, add spinach.Turn off heat and Let sit for 10 minutes, serve with rice.Don't feel too rushed-- the longer it cooks the more flavorful it gets I often cook for 2-3 hours watching the water level. Just be sure to turn off the heat when you throw in the spinach.Number of Servings: 10Recipe submitted by SparkPeople user MISS*KRISS.

The nutritional information for Chicken Tinola is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 97.1

• Total Fat: 3.8 g
• Cholesterol: 34.4 mg
• Sodium: 343.0 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 2.0 g
• Protein: 10.0 g

Chicken Tinola is Asian cuisine.

The dietary needs meet for Chicken Tinola is Low Carb