Dinner

Chicken Vegetable Stir Fry w/ garlic soy sauce is for Dinner.

Chicken Vegetable Stir Fry w/ garlic soy sauce takes 15 minutes to prepare.

Chicken Vegetable Stir Fry w/ garlic soy sauce takes 15 minutes to cook.

Chicken Vegetable Stir Fry w/ garlic soy sauce makes 6 servings.

The ingredients for Chicken Vegetable Stir Fry w/ garlic soy sauce are:

4 tbsp canola oil
3 boneless skinless chicken breasts, cup up into 1/2 inch chunks
2.5 cups snow pea pods
2 cups fresh broccoli florets, sliced
1 cup green beans, fresh or frozen
1/2 cup onion, diced
1 cup fresh mushrooms, sliced
4 cloves garlic, finely diced

Sauce:
3/4 cup soy sauce
1/4 cup sugar
1/2 cup water + approximately 1/4 cup reserved
3 tbsp rice vinegar
1 oz dry sherry
1/2 tsp ground ginger
1 tbsp hoisen sauce
1 tbsp sriracha sauce, optional
1/4 cup corn starch

Here is how you make Chicken Vegetable Stir Fry w/ garlic soy sauce:

Makes approximately 6 - 2 cup servings1. Start by prepping all of your meats, vegetables, and sauce by cutting meat into 1/2 inch cubes, slicing veggies into uniform, bite-sized pieces, and combining all ingredients of sauce except for the reserved water and corn starch. Be careful while adding sriracha. It is spicy. Make sure to taste before adding the entire amount. Mix together the corn starch and enough water to make a pourable slurry and set aside.2. Preheat your large, non-stick saute pan with 1 tbsp oil until the oil is smoking. Add enough vegetables to cover the bottom of pan and stir constantly until the colors have brightened and vegetables are crisp but slightly tender. It should take about 2 minutes. You will have to do this in several batches, depending on the size of the pan you are using. Remove cooked veggies from pan, place in an oven safe dish, and keep in a warm oven uncovered while preparing the rest of the dish. Repeat with remaining vegetables, adding more oil and preheating pan as necessary.2. When all the vegetables have been stir fried, preheat pan with more oil and cook chicken in small batches just until all sides of meat are white. Add back all vegetables into pan and toss in garlic. Saute over high heat stirring constantly 30 seconds, or until garlic is fragrant. 3. Pour in sauce mixture and let come to a simmer. Simmer, stirring constantly, approximately 2 minutes. Slowly drizzle in corn starch slurry while stirring at a simmer, until dish is thickened to your liking.4. Serve as is, or with jasmine or brown rice.Number of Servings: 6

The nutritional information for Chicken Vegetable Stir Fry w/ garlic soy sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 346.0

• Total Fat: 11.1 g
• Cholesterol: 68.4 mg
• Sodium: 2,132.7 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 3.1 g
• Protein: 32.0 g

Chicken Vegetable Stir Fry w/ garlic soy sauce is Asian cuisine.