Dinner

Chicken w/artichokes in creamy mustard sauce is for Dinner.

Chicken w/artichokes in creamy mustard sauce takes 20 minutes to prepare.

Chicken w/artichokes in creamy mustard sauce takes 20 minutes to cook.

Chicken w/artichokes in creamy mustard sauce makes 4 servings.

The ingredients for Chicken w/artichokes in creamy mustard sauce are:

4 chicken thighs
3 T olive oil
1small onion, chopped (about 1/2 cup)
1/2 c chopped grape tomatoes or to taste
8 oz (about 1 1/2 c) thawed frozen artichokes
zest from 1 lemon
salt & pepper
1/2 c white wine
1/2 c no salt added chicken stock
1/4 c greek yogurt
2 t Dijon mustard
chopped parsley or thyme

Here is how you make Chicken w/artichokes in creamy mustard sauce:

In a large skillet, brown chicken peices in olive oil over medium-high heat, in batches if necessary, about 2-3 minutes per side. (they do not have to cook through.) Remove, decrese heat to medium and add onion. Cook a minute or two, scraping brown bits leftover from chicken. Add tomatoes, artichokes, lemon zest, salt and pepper. Cook another 2-3 minutes. Nestle chicken thighs in the vegetables then add wine and chicken broth. Bring to a boil, reduce to a simmer and cover. Cook another 15-20 minutes. While it's simmering, whisk together greek yogurt and mustard, Remove skillet from heat and stir in creamy mustard mixture.Garnish with parsley or thyme. Can be served over rice. (Rice not in Nutrition info)Serving Size:?3 servings

The nutritional information for Chicken w/artichokes in creamy mustard sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 252.7

• Total Fat: 13.1 g
• Cholesterol: 57.3 mg
• Sodium: 178.0 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 2.8 g
• Protein: 18.3 g