Dinner

Chicken w/Mango BBQ Sauce is for Dinner.

Chicken w/Mango BBQ Sauce takes 70 minutes to prepare.

Chicken w/Mango BBQ Sauce takes 30 minutes to cook.

Chicken w/Mango BBQ Sauce makes 4 servings.

The ingredients for Chicken w/Mango BBQ Sauce are:

PAM
1 onion, diced (about 1 cup)
1 red pepper, diced (about 1 cup)
3 cloves garlic, coarsely chopped
1 teaspoon salt
Freshly ground black pepper
1/2 teaspoon ground allspice
1/3 cup red wine vinegar
2 tablespoons syrup
2 tablespoons Worcestershire sauce
2 tablespoons lime juice
1/4 cup diced tomatoes
1 mango, diced (about 1 1/2 cups)
1 tsp your favorite hot sauce
20 oz. boneless, skinless chicken breasts (about 5 oz. each)

Here is how you make Chicken w/Mango BBQ Sauce:

* Sautee the onions and cook until translucent, about 2 minutes. * Add the red peppers, garlic, salt and pepper, and allspice and cook for 2 minutes more. * Stir in the vinegar, molasses, Worcestershire sauce, lime juice and tomatos and cook for 1 minute more. *Transfer the mixture into a bender and add the mango and hot sauce. * Blend until smooth.* Put 2 cups of the barbeque sauce into a sealable plastic bag with the chicken and marinate for 1 hour in the refrigerator.* Preheat oven to 375-400 degrees. * Take the chicken out of the bag and discard the marinade. * Cook chicken about 20+ minutes, turning once. Serve with the barbecue sauce that was not used to marinade the chicken.Number of Servings: 4Recipe submitted by SparkPeople user MYSHARONANY.

The nutritional information for Chicken w/Mango BBQ Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 242.5

• Total Fat: 1.9 g
• Cholesterol: 82.2 mg
• Sodium: 225.5 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 1.4 g
• Protein: 33.8 g