Dinner

Chicken w/Mushroom Sauce is for Dinner.

Chicken w/Mushroom Sauce takes 15 minutes to prepare.

Chicken w/Mushroom Sauce takes 10 minutes to cook.

Chicken w/Mushroom Sauce makes 4 servings.

The ingredients for Chicken w/Mushroom Sauce are:

2 tsp cornstarch
1/2 c. fat free milk
4 boneless skinless chicken breasts (4 oz each)
3/4 tblsp olive oil (or less)
1/2 lb fresh mushrooms, sliced
1/2 medium onion, sliced into rings
1/2 tblsp reduced fat butter
1/4 cup white grape juice or chicken broth
1/2 tsp salt
1/8 tsp pepper

Here is how you make Chicken w/Mushroom Sauce:

In a small bowl, combine cornstarch and milk until smooth; set aside. Flatten chicken to 1/4 in. thickness. In a large nonstick skillet, cook chicken in oil over medium heat for 5-6 minutes on each side or until juices run clear. Remove and keep warm.In the same skillet, saute the mushrooms and onion in butter until tender. Stir in the juice or broth, salt and pepper; bring to a boil. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stior for 2 minutes or until thickened. Serve with chicken.Number of Servings: 4Recipe submitted by SparkPeople user SHELBYBEAR.

The nutritional information for Chicken w/Mushroom Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 196.0

• Total Fat: 4.3 g
• Cholesterol: 68.0 mg
• Sodium: 393.8 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 1.0 g
• Protein: 29.9 g