Dinner

Chicken with Beansprouts is for Dinner.

Chicken with Beansprouts takes 5 minutes to prepare.

Chicken with Beansprouts takes 15 minutes to cook.

Chicken with Beansprouts makes 2 servings.

The ingredients for Chicken with Beansprouts are:

1 Chicken Breasts
2 tbsp Lite Soy Sauce
Dash of Pepper
1 tsp Sesame Oil
1 tsp Sugar
1 tbsp Oyster Sauce
1 tsp Cornflour with 100 ml of water
200 g of Breansprouts
1 tsp of Oil
1 tsp of minced garlic

Here is how you make Chicken with Beansprouts:

1. Cut the chicken into strips. 2. Marinate the chicken strips in 1tsp of soy sauce, oyster sauce, sesame oil and pepper.3. Stir-fry the garlic until golden brown. 4. Add chicken and stir until cooked. 5. Add beansprouts, remaining soy sauce and sugar. 6. Once the bean sprouts beging to look transparent, thicken the sauce with the cornstarch mixture.7. Keep the beansprouts crunchy and not limp. 8. Remove from heat and serve. Serves 2- but this recipe can be multipled several times and frozen to make great frozen lunches!! Number of Servings: 2Recipe submitted by SparkPeople user SGWILSON.

The nutritional information for Chicken with Beansprouts is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 117.1

• Total Fat: 5.1 g
• Cholesterol: 20.6 mg
• Sodium: 656.0 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 1.0 g
• Protein: 11.0 g

Chicken with Beansprouts is Asian cuisine.

The dietary needs meet for Chicken with Beansprouts is Low Fat