Dinner

Chicken with Bernaise Sauce is for Dinner.

Chicken with Bernaise Sauce takes 2 minutes to prepare.

Chicken with Bernaise Sauce takes 16 minutes to cook.

Chicken with Bernaise Sauce makes 4 servings.

The ingredients for Chicken with Bernaise Sauce are:

1/2 cup dry white wine
2 tablespoons finely chopped onion
3/4 teaspoon dried tarragon
4 (6ov) skinless, boneless chicken breast halves
Cooking Spray
1/4 teaspoon freshly ground black pepper
1/4 teaspoon Salt divided
3 tablespoons ygurt-based spread (such as Brummel & Brown)

Here is how you make Chicken with Bernaise Sauce:

1) Combine first 3 ingredients in a large nonstick skillets; bring to a boil over medium-high heat. Boil 3 minutes or until liquid is absorbed. Remove from pan, and cool.2)Coat chicken with cooking spray. Sprinkle both sides of chicken with pepper and 1/8 teaspoon salt. Heat pan over medium-high heat; add chicken, and cook 6 minutes on each side or until done.3)Combine onion mixture, yogurt-based spread, and remaining 1/8 teaspoon salt; spoon over chicken.Yield 4 servings (serving size; 1 chicken breast half and 1 teaspoon sauce)Number of Servings: 4Recipe submitted by SparkPeople user DLTHOMAS3.

The nutritional information for Chicken with Bernaise Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 233.0

• Total Fat: 5.9 g
• Cholesterol: 98.6 mg
• Sodium: 324.4 mg
• Total Carbs: 0.6 g
• Dietary Fiber: 0.1 g
• Protein: 39.4 g