The recipe Chicken with Broccoli and Garlic Sauce

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Chicken with Broccoli and Garlic Sauce recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Chicken with Broccoli and Garlic Sauce!

Chicken with Broccoli and Garlic Sauce

Chicken with Broccoli and Garlic Sauce Recipe
Chicken with Broccoli and Garlic Sauce

great chicken meak over brown rice

What Course Is Chicken with Broccoli and Garlic Sauce?

Chicken with Broccoli and Garlic Sauce is for Dinner.


How Long Does Chicken with Broccoli and Garlic Sauce Recipe Take To Prepare?

Chicken with Broccoli and Garlic Sauce takes 5 minutes to prepare.


How Long Does Chicken with Broccoli and Garlic Sauce Recipe Take To Cook?

Chicken with Broccoli and Garlic Sauce takes 10 minutes to cook.


How Many Servings Does Chicken with Broccoli and Garlic Sauce Recipe Make?

Chicken with Broccoli and Garlic Sauce makes 1 servings.


What Are The Ingredients For Chicken with Broccoli and Garlic Sauce Recipe?

The ingredients for Chicken with Broccoli and Garlic Sauce are:

1 tsp. olive oil
1/2 tsp. minced garlic
4 oz. boneless skinless chicken breast cut into 1 inch pieces
pinch of dried thyme
salt & pepper
1 cup frozen broccoli florets
1/2 cup chicken broth
1 cup cooked brown rice


How Do I Make Chicken with Broccoli and Garlic Sauce?

Here is how you make Chicken with Broccoli and Garlic Sauce:

Heat oil in large skillet over medium high heat. Add garlic; saute one minute. Season chicken with thyme, salt and pepper; add to skillet. Cook; stirring frequently until browned, about 3 minutes. Add broccoli; cook 1 minute. Add broth, cover and cook 5 minutes. Serve over rice. Serves 1Number of Servings: 1Recipe submitted by SparkPeople user MAKINGHERPROUD.


What's The Nutritional Info For Chicken with Broccoli and Garlic Sauce?

The nutritional information for Chicken with Broccoli and Garlic Sauce is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 453.1
  • Total Fat: 9.0 g
  • Cholesterol: 67.0 mg
  • Sodium: 1,044.6 mg
  • Total Carbs: 50.5 g
  • Dietary Fiber: 5.7 g
  • Protein: 37.9 g

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