Dinner

Chicken with Brown Sauce and Peppers is for Dinner.

Chicken with Brown Sauce and Peppers takes 20 minutes to prepare.

Chicken with Brown Sauce and Peppers takes 30 minutes to cook.

Chicken with Brown Sauce and Peppers makes 4 servings.

The ingredients for Chicken with Brown Sauce and Peppers are:

? Garlic, 1 clove
? Red Onion, 0.5 cup
? Chicken Breast Tenders, 16 oz
? Lemon Juice, 2 tbsp
? Soy Sauce - Kikkoman Less Sodium, 2 tbsp
? Ketchup - Heinz Organic, 1 tbsp
? Maggi Seasoning Sauce, 2 tsp
? Black Pepper - McCormick Pure Ground, 2 tsp
? Steak Sauce - A1 Original, 2 tbsp
? Worcestershire Sauce - Original, 8 tsp
? Olive Oil - Filippo Berio Extra Virgin, 2 tbsp
? Yellow Bell Pepper, .5 cup
? Red Bell Pepper, .5 cup

Here is how you make Chicken with Brown Sauce and Peppers:

1. In a small mixing bowl add the lemon juice, soy sauce, ketchup, Maggi seasoning, steak sauce, Worcestershire sauce and black pepper and mix it all together. Set it aside to settle.2. In a saute pan over medium heat add between 2 tablespoons of olive oil.3. Add in the red onion and garlic and cook over medium heat until onion becomes translucent (2 minutes or so).4. Add in the diced chicken and cook over medium heat until the chicken is lightly browned (about 4 minutes).5. Once chicken is lightly browned add in the peppers and the sauce (stir it up again before adding) and cook over medium heat for 4 minutes.6. Once everything is mixed up nicely, turn heat to low, cover saute pan and let simmer for 25 minutes.Serving Size:?4 Servings

The nutritional information for Chicken with Brown Sauce and Peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 236.1

• Total Fat: 8.7 g
• Cholesterol: 65.0 mg
• Sodium: 891.6 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 3.0 g
• Protein: 28.3 g