Dinner

Chicken with Cider and Bacon Sauce is for Dinner.

Chicken with Cider and Bacon Sauce takes several minutes to prepare.

Chicken with Cider and Bacon Sauce takes several minutes to cook.

Chicken with Cider and Bacon Sauce makes 4 servings.

The ingredients for Chicken with Cider and Bacon Sauce are:

4 (6-ounce) skinless, boneless chicken breast halves
1/4 tsp salt
1/4 tsp ground black pepper
2 bacon slices, chopped
1/4 c minced fresh onion
3/4 c unsweetened apple cider
1/2 c fat-free, less-sodium chicken broth

Here is how you make Chicken with Cider and Bacon Sauce:

Makes 4 servinces (serving size: 1 chicken breat half and about 2 tbsp sauce)1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle chicken evenly with salt and pepper. 2. Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan. Add chicken to drippings in pan; cook 6 minutes on each side or until done. Remove chicken from pan; keep warm.3. Add onion to pan; saute 2 minutes or until tender, stirring constantly. Add cider and broth; bring to a boil, scraping pan to loosen browned bits. Cook until broth mixture is reduced to 1/2 cup (about 5 minutes). Stir in cooked bacon; serve over chicken. From "Cooking Light: way to cook"Number of Servings: 4Recipe submitted by SparkPeople user DANINORRIS1.

The nutritional information for Chicken with Cider and Bacon Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 237.5

• Total Fat: 3.7 g
• Cholesterol: 101.9 mg
• Sodium: 432.2 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 0.2 g
• Protein: 40.5 g

The dietary needs meet for Chicken with Cider and Bacon Sauce is Lactose Free