Dinner

Chicken with Creamy Dijon sauce is for Dinner.

Chicken with Creamy Dijon sauce takes several minutes to prepare.

Chicken with Creamy Dijon sauce takes several minutes to cook.

Chicken with Creamy Dijon sauce makes 4 servings.

The ingredients for Chicken with Creamy Dijon sauce are:

4 (6-ounce) skinless, boneless chicken breast halves
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil
3 tablespoons chopped shallots
1/2 cup fat-free, lower-sodium chicken broth
1 rosemary sprig
3 tablespoons fat free half & half
2 teaspoons Dijon mustard
1 tsp chopped rosemary

Here is how you make Chicken with Creamy Dijon sauce:

Place chicken breast halves between 2 sheets of plastic wrap; pound to 1/2-inch thickness. Sprinkle chicken with salt and black pepper. Heat a large skillet over medium-high heat. Add olive oil to pan. Add chicken; saut? 3 minutes on each side or until done. Transfer to a serving platter. Add shallots to pan; saut? for 2 minutes. Stir in chicken broth and rosemary sprig; bring to a boil. Cook 2 minutes. Stir in half & half; cook 2 minutes. Remove from heat, and discard rosemary. Stir in Dijon mustard & chopped rosemary. Spoon over chicken.Serving Size:?serves 4

The nutritional information for Chicken with Creamy Dijon sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 233.0

• Total Fat: 3.6 g
• Cholesterol: 96.6 mg
• Sodium: 484.7 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.1 g
• Protein: 36.8 g