Dinner

Chicken with Dijon and Apricot Sauce is for Dinner.

Chicken with Dijon and Apricot Sauce takes 10 minutes to prepare.

Chicken with Dijon and Apricot Sauce takes 20 minutes to cook.

Chicken with Dijon and Apricot Sauce makes 4 servings.

The ingredients for Chicken with Dijon and Apricot Sauce are:

1 tbsp Olive Oil
? cup Onions, raw, chopped
1 tbsp Minced Garlic
? cup Chicken Broth
2 tbsp Dijon Mustard
1 tsp Curry powder
? cup Low Sugar Apricot Preserve
? cup Plain Nonfat Yogurt, (used Weight Watchers)
16 oz Chicken Tenderloins (approx 10 - 12 pcs)

Here is how you make Chicken with Dijon and Apricot Sauce:

Heat oil in medium-heat skillet and saut? chicken until browned; about 3 minutes per side. Remove chicken from pan and set aside. Lower heat on skillet; add onions and garlic and saut? until soft. Add 1-2 tablespoons of chicken broth if necessary to keep it moist. Blend together in a small bowl curry powder, Dijon mustard, apricot preserve and remaining broth then pour into skillet. Cook for 10 minutes over low heat stirring occasionally to help blend in bottom sediment. Return chicken with juices to skillet stirring gently to coat chicken. Cover and simmer very low for 8 to 10 minutes, careful not to scorch should liquid thicken too much. Add in yogurt, at room temperature, heat thoroughly and serve over rice* or noodles* (*not included in calorie count).Yields 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TLB1630.

The nutritional information for Chicken with Dijon and Apricot Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 225.4

• Total Fat: 4.8 g
• Cholesterol: 58.4 mg
• Sodium: 683.4 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 1.0 g
• Protein: 26.5 g