Dinner

chicken with garlic sauce is for Dinner.

chicken with garlic sauce takes several minutes to prepare.

chicken with garlic sauce takes several minutes to cook.

chicken with garlic sauce makes 4 servings.

The ingredients for chicken with garlic sauce are:

4 boneless Chicken breasts
3/4 tsp salt, divided
1/2 tsp black pepper, divided
1/4 cup all-purpose flour
1/4 cup olive oil
1 1/2 cup onion, thinly sliced
1 green pepper, thinly sliced
4 cloves garlic, minced
1 can chicken broth

Here is how you make chicken with garlic sauce:

Coat large skillet with nonstick cooking spray; heat over medium-high heat until hot. Season chicken with 1/4 tsp salt and pepper; cook on side 2 minutes or until brown. Remove and set aside on plate.Reduce heat to medium. Add flour and oil to skillet. Cook and stir for 3 minutes, or until flour begins to brown. Add onions, pepper and garlic; cook and stir 6 minutes longer or until onions are translucent.Add broth and remaining 1/2 tsp salt and pepper. Bring to a boil, stirring occasionally. Add chicken and accumulated juices. Return to a boil, reduce heat. Cover tightly; simmer 15-20 minutes or until chicken is no longer pink in center. Serve over rice if desired. Number of Servings: 4Recipe submitted by SparkPeople user FLINNIE.

The nutritional information for chicken with garlic sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 196.5

• Total Fat: 1.7 g
• Cholesterol: 84.0 mg
• Sodium: 747.8 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 0.2 g
• Protein: 35.6 g