Dinner

Chicken with Green Onion Sauce is for Dinner.

Chicken with Green Onion Sauce takes 40 minutes to prepare.

Chicken with Green Onion Sauce takes 30 minutes to cook.

Chicken with Green Onion Sauce makes 4 servings.

The ingredients for Chicken with Green Onion Sauce are:

14 oz. fat free chicken broth
2 tbsp. flour
2 cloves garlic, minced
1/4 tsp. dried thyme
Cooking Spray
4 (4 ounce) boneless, skinless, chicken breast halves
1/3 c. finely chopped green onions, divided
1/8 tsp. salt
1/8 tsp. pepper

Here is how you make Chicken with Green Onion Sauce:

Combine 1/4 cup broth and flour in a small bowl, stirring with a whisk until smooth. Add remaining broth, garlic, and thyme; set aside.Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add chicken, and cook 4 to 5 minutes or until lightly browned. Turn chicken; add 2 tablespoons green onions. Pour broth mixture over chicken; sprinkle with salt and pepper. Reduce heat, and simmer, uncovered, 15 to 20 minutes or until chicken is done, basting often.Remove chicken from pan; keep warm. Bring sauce to a boil over medium-high heat. Scrape bottom and sides of pan, using a rubber spatula. Cook 2 minutes or until sauce is reduced to 3/4 cup. Pour sauce evenly over chicken, and top with remaining green onions.Serving Size: 4 4 oz. servings.Number of Servings: 4Recipe submitted by SparkPeople user REYADAWNBRINGER.

The nutritional information for Chicken with Green Onion Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 145.1

• Total Fat: 0.0 g
• Cholesterol: 55.1 mg
• Sodium: 693.9 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.3 g
• Protein: 23.9 g