Dinner

Chicken with Mustard Yogurt Sauce is for Dinner.

Chicken with Mustard Yogurt Sauce takes 10 minutes to prepare.

Chicken with Mustard Yogurt Sauce takes 30 minutes to cook.

Chicken with Mustard Yogurt Sauce makes 4 servings.

The ingredients for Chicken with Mustard Yogurt Sauce are:

2 tbsp olive oil
1 medium onion, chopped
1.5 lbs chicken breasts cut into strips
6 oz Fage Greek yogurt
1/4 cup Dijon mustard
1 cup fat free chicken broth
Salt and pepper to taste
Parsley, chopped for garnish (optional)

Here is how you make Chicken with Mustard Yogurt Sauce:

Heat the oil in a skillet and add the onion. Sautee until browned about 5-10 minutes. Add the chicken, season with salt and pepper and brown on both sides. Reduce heat and let cook for 10 minutes, stirring occasionally. In the meantime, whick together the yogurt, mustard and broth. Pour over chicken and simmer for 10 minutes. Make sure the sauce does not boil or the yogurt will curdle. Serve over brown rice or with mashed potatoes/cauliflower.Number of Servings: 4Recipe submitted by SparkPeople user LLTS01.

The nutritional information for Chicken with Mustard Yogurt Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 287.1

• Total Fat: 8.9 g
• Cholesterol: 99.9 mg
• Sodium: 487.3 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 0.5 g
• Protein: 43.6 g