Dinner

Chicken with Roasted-Red Pepper Sauce is for Dinner.

Chicken with Roasted-Red Pepper Sauce takes 5 minutes to prepare.

Chicken with Roasted-Red Pepper Sauce takes 20 minutes to cook.

Chicken with Roasted-Red Pepper Sauce makes 4 servings.

The ingredients for Chicken with Roasted-Red Pepper Sauce are:

4 (4-ounce) skinned, boned chicken breast halves
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 cup chopped red onion
1/2 teaspoon ground coriander
3 garlic cloves, minced
1 drained canned chipotle chile in adobo sauce, diced
1 cup salsa
1 (7-ounce) bottle roasted red bell peppers, drained and sliced
Chopped fresh cilantro (optional)

Here is how you make Chicken with Roasted-Red Pepper Sauce:

Heat pan, add Cooking SpraySprinkle chicken with salt and black pepper. Saut? 2 minutes on each side. Remove chicken from pan. Add onion, coriander, garlic, and chile to pan; saut? 3 minutes. Stir in salsa and bell peppers. Return chicken to pan. Cover and cook over medium heat 12 minutes or until chicken is done. Garnish with cilantro, if desired.Modified from Jeanne Thiel Kelley, Cooking LightMARCH 1999Serving Size:? 1 chicken breast half and 1/2 cup sauceNumber of Servings: 4Recipe submitted by SparkPeople user GIDGETJO.

The nutritional information for Chicken with Roasted-Red Pepper Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 201.9

• Total Fat: 3.3 g
• Cholesterol: 65.7 mg
• Sodium: 504.9 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 5.0 g
• Protein: 27.2 g