Dinner

Chicken with Sherry-Cream Sauce Recipe (Delicious) is for Dinner.

Chicken with Sherry-Cream Sauce Recipe (Delicious) takes 10 minutes to prepare.

Chicken with Sherry-Cream Sauce Recipe (Delicious) takes 15 minutes to cook.

Chicken with Sherry-Cream Sauce Recipe (Delicious) makes 4 servings.

The ingredients for Chicken with Sherry-Cream Sauce Recipe (Delicious) are:

Chicken with Sherry-Cream Sauce Recipe (Delicious)

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This recipe serves: 4
Preparation time: 10 minutes
Cooking time: 15 minutes
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Ingredients:
4 boneless, skinless chicken breasts
salt to taste
freshly ground black pepper
2 teaspoons olive oil
1/2 cup chopped shallots
3 tablespoons sherry
3/4 cup low-sodium chicken broth
2 tablespoons nonfat sour cream

Cooking Instructions
1. Using a mallet, flatten the chicken breasts slightly. Season them with salt and pepper.
2. Heat the oil in a large nonstick skillet over medium-high heat. Add the chicken breasts and cook until the chicken is golden brown, about 4 minutes on each side. Transfer the chicken to a platter and keep warm.
3. Add the shallots and sherry and cook until the sherry has almost completely evaporated. Add the chicken broth and cook until it has reduced by half.
4. Whisk in the sour cream, pour the sauce over the chicken and serve.
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Nutrition Facts
Serving size: 1 chicken breast with sauce
Calories 244
Total Fat 5 g
Saturated Fat 1 g
Protein 41 g
Total Carbohydrate 5 g
Dietary Fiber 0 g
Sodium 326 mg
Percent Calories from Fat 18%
Percent Calories from Protein 68%
Percent Calories from Carbohydrate 8%

Here is how you make Chicken with Sherry-Cream Sauce Recipe (Delicious):

This recipe serves: 4Cooking Instructions 1. Using a mallet, flatten the chicken breasts slightly. Season them with salt and pepper. 2. Heat the oil in a large nonstick skillet over medium-high heat. Add the chicken breasts and cook until the chicken is golden brown, about 4 minutes on each side. Transfer the chicken to a platter and keep warm. 3. Add the shallots and sherry and cook until the sherry has almost completely evaporated. Add the chicken broth and cook until it has reduced by half. 4. Whisk in the sour cream, pour the sauce over the chicken and serve. ****** Number of Servings: 4Recipe submitted by SparkPeople user GRANMAMIMI.

The nutritional information for Chicken with Sherry-Cream Sauce Recipe (Delicious) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 81.7

• Total Fat: 7.3 g
• Cholesterol: 23.6 mg
• Sodium: 24.8 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.0 g
• Protein: 1.8 g

The dietary needs meet for Chicken with Sherry-Cream Sauce Recipe (Delicious) is Low Carb