Dinner

Chicken with Spicy Black Pepper Sauce is for Dinner.

Chicken with Spicy Black Pepper Sauce takes 10 minutes to prepare.

Chicken with Spicy Black Pepper Sauce takes 10 minutes to cook.

Chicken with Spicy Black Pepper Sauce makes 4 servings.

The ingredients for Chicken with Spicy Black Pepper Sauce are:

.5 tsp Pepper, black
.25 tsp Garlic powder
.125 tsp Salt
16 oz Tyson boneless, skinless chicken breast
2 tbsp Olive Oil
1 tbsp Soy Sauce
1 tbsp A1 steak Sauce
1.5 tsp Lea & Perrins, Worcestershire Sauce
.5 lime yields Lime Juice
1 serving Average Roma Tomato (by RUCGIEB)

Here is how you make Chicken with Spicy Black Pepper Sauce:

In small bowl, stir together the pepper, garlic powder, and salt. Sprinkle over both sides of the chicken. Using your fingertips, gently press the mixture, so it adheres to the chicken. In a large nonstick skillet, heat 1 T olive oil over medium heat, swirling to coat bottom. Cook the chicken, smooth side down for 4 minutes. Turn over, cook for 2 to 4 more minutes, or until no longer pink in center. Transfer to plates. In the same skillet, stir together the soy sauce, steak sauce, Worcestershire sauce, lime juice, and 1 T oil. Increase the heat to medium high and bring just to a boil, scraping the bottom and side of the skillet to dislodge any browned bits. Remove from the heat. Spoon the sauce over the chicken. Sprinkle with tomato.Serving Size: 1 chicken breastNumber of Servings: 4Recipe submitted by SparkPeople user MISTYSTARR79.

The nutritional information for Chicken with Spicy Black Pepper Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 213.9

• Total Fat: 10.8 g
• Cholesterol: 65.0 mg
• Sodium: 432.9 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.4 g
• Protein: 25.6 g