Dinner

chicken with spicy red sauce is for Dinner.

chicken with spicy red sauce takes 30 minutes to prepare.

chicken with spicy red sauce takes 40 minutes to cook.

chicken with spicy red sauce makes 8 servings.

The ingredients for chicken with spicy red sauce are:

2 lbs boneless chicken breasts
1/3 cup whole wheat flour
1 cup reduced sugar ketsup
1 cup water
2 tablespoons granulated splenda
2 tablespoons worcestershire sauce
ground pepper
1 large onion diced
cookin spray olive oil

Here is how you make chicken with spicy red sauce:

Cut up chicken into bite sized pieces. Coat with flour. Fry chicken in olive oil until browned. Place chicken in 2 quart casserole dish and set aside. Saute onion in sprayed pan until just tender. In a bowl mix ketsup, water, splenda,worcestershire sauce and pepper to taste. Add sauce to onion and cook until it starts to boil. Pour the sauce over the chicken & bake covered at 350 for 30-40 minutes until it bubbles.Serving Size: makes 8 servings 193 calories eachNumber of Servings: 8Recipe submitted by SparkPeople user MURKOV.

The nutritional information for chicken with spicy red sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 192.4

• Total Fat: 4.8 g
• Cholesterol: 64.0 mg
• Sodium: 118.5 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 0.6 g
• Protein: 26.7 g

The dietary needs meet for chicken with spicy red sauce is Low Fat