Dinner

Chicken with Summer Squash and Lemon-Chive Sauce is for Dinner.

Chicken with Summer Squash and Lemon-Chive Sauce takes 5 minutes to prepare.

Chicken with Summer Squash and Lemon-Chive Sauce takes 13 minutes to cook.

Chicken with Summer Squash and Lemon-Chive Sauce makes 4 servings.

The ingredients for Chicken with Summer Squash and Lemon-Chive Sauce are:

2 teaspoons vegetable oil
4 (4-ounce) skinless, boneless chicken breast halves
1/4 teaspoon salt
1/4 teaspoon black pepper
2 cups 1/2-inch cubed yellow squash
1 1/2 cups 1/2-inch cubed zucchini
1 cup fat-free, less-sodium chicken broth
1 tablespoon chopped fresh chives
1/2 teaspoon grated lemon rind
1 tablespoon fresh lemon juice
2 teaspoons cornstarch
2 teaspoons honey mustard

Here is how you make Chicken with Summer Squash and Lemon-Chive Sauce:

Heat oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with salt and pepper; add chicken to pan. Cook 4 minutes on each side; remove from pan. Keep warm. Reduce heat to medium. Add cubed squash and zucchini to pan, and cook 2 minutes, stirring frequently. Return the chicken to pan. Combine broth and remaining ingredients in a small bowl, stirring with a whisk. Add the broth mixture to pan. Cover, reduce heat to medium-low, and cook 3 minutes.--Modified from Cooking LightJULY 2002Serving Size: 4 servings (serving size: 1 chicken breast half and 1/2 cup squash mixture)Number of Servings: 4Recipe submitted by SparkPeople user GIDGETJO.

The nutritional information for Chicken with Summer Squash and Lemon-Chive Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 261.8

• Total Fat: 5.8 g
• Cholesterol: 98.6 mg
• Sodium: 276.6 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 1.7 g
• Protein: 41.1 g