Dinner

Chicken with Sun-Dried Tomato Sauce is for Dinner.

Chicken with Sun-Dried Tomato Sauce takes 5 minutes to prepare.

Chicken with Sun-Dried Tomato Sauce takes 15 minutes to cook.

Chicken with Sun-Dried Tomato Sauce makes 4 servings.

The ingredients for Chicken with Sun-Dried Tomato Sauce are:

1 (8-ounce) jar oil-packed sun-dried tomato halves
4 (6-ounce) skinless, boneless chicken breast halves $
1/4 teaspoon salt, divided $
1/4 teaspoon freshly ground black pepper
1 cup fat-free, less-sodium chicken broth $
1 teaspoon dried oregano
1/2 teaspoon balsamic vinegar $

Here is how you make Chicken with Sun-Dried Tomato Sauce:

Drain sun-dried tomatoes in a sieve over a bowl, reserving oil. Set aside 1 1/2 tablespoons reserved oil to cook chicken. Finely chop 1/4 cup tomatoes; set aside for sauce. Place remaining oil and tomatoes in sun-dried tomato jar; reserve for another use. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle chicken evenly with 1/8 teaspoon salt and pepper. Heat 1 1/2 tablespoons reserved oil in a large nonstick skillet over medium heat. Add chicken; cook 6 minutes on each side or until done. Remove chicken from pan; keep warm. Add chopped sun-dried tomatoes, 1/8 teaspoon salt, broth, oregano, and vinegar; bring to a boil, scraping pan to loosen browned bits. Cook until broth mixture is reduced to 1/2 cup (about 3 minutes). Serve sauce over chicken.Modified from Cheryl Alters Jamison and Bill Jamison, Cooking LightJANUARY 2005Serving Size:?4 servings (1 chicken breast half and 2 tablespoons sauce)

The nutritional information for Chicken with Sun-Dried Tomato Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 267.0

• Total Fat: 11.1 g
• Cholesterol: 108.0 mg
• Sodium: 173.9 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.6 g
• Protein: 35.5 g