Dinner

chicken with sundried tomato basil sauce is for Dinner.

chicken with sundried tomato basil sauce takes 20 minutes to prepare.

chicken with sundried tomato basil sauce takes 10 minutes to cook.

chicken with sundried tomato basil sauce makes 2 servings.

The ingredients for chicken with sundried tomato basil sauce are:

10 oz chicken breast
1 tablespoons extra virgin olive oil
Fresh ground pepper, to taste
1 1/2 tablespoons butter
2 tablespoons flour
1/2 cup onions, chopped finely
2 cloves garlic, minced
1/2 shallot, minced
1/4 cup sun dried tomatoes, chopped (in package, NOT oil packed)
1/4 cup fresh basil, chopped
1 1/2 cups reduced sodium chicken broth
1/2 cup regular cream
1/4 16 ounce package whole wheat spaghetti, uncooked

Here is how you make chicken with sundried tomato basil sauce:

Add fresh basil to sun dried tomato sauce and give it a good stir.Place spaghetti noodles on serving plates, placing chicken directly on top of noodles. Spoon as much sauce as you would like over chicken & noodles; enjoy! Tips: *To keep spaghetti noodles from sticking together after you drain them, add a drizzle of extra virgin olive oil over & toss.*You could also grill the chicken; that would be super yummy in this dish. Make slight changes and brush the olive oil over each chicken tender before grilling on foil. Grill on medium-low heat until done.*Goes great with cooked asparagus & crusty bread.Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user JENNIFERLYN1976.

The nutritional information for chicken with sundried tomato basil sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 559.3

• Total Fat: 39.7 g
• Cholesterol: 182.5 mg
• Sodium: 970.5 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 1.8 g
• Protein: 34.1 g