Dinner

Chicken with tomato and vegetable sauce is for Dinner.

Chicken with tomato and vegetable sauce takes 20 minutes to prepare.

Chicken with tomato and vegetable sauce takes 20 minutes to cook.

Chicken with tomato and vegetable sauce makes 6 servings.

The ingredients for Chicken with tomato and vegetable sauce are:

2 cups carrots, chopped
1 medium onion, diced
2 tins plum or crushed tomatoes in juice
3 sweet peppers, diced
3 chicken breasts, boned and skinned
2 cups cheddar cheese, shredded
1 tbsp olive oil
oregano and seasoning to taste

Here is how you make Chicken with tomato and vegetable sauce:

After chopping carrots, onion and peppers, put in a pan with 1 tbsp (or less) olive oil and cook until onion is opaque, then add tomatoes (coarsely chop the plum tomatoes if you bought them unprepared) with their juice. Stir frequently and season to taste with oregano, black pepper, and celery salt. This should take about 15 minutes.Place chicken breasts between 2 sheets of waxed or parchment paper and beat flat with a rolling pin, to about 1/2" thick. Grill or broil until juices run clear, then dice and scatter in roasting tin. Pour sauce over chicken, then scatter cheese across the top and broil until cheese is bubbly, about 3-5 minutes.Serve with pasta, rice, couscous or a green salad. Makes approx 6 adult servings.Number of Servings: 6Recipe submitted by SparkPeople user AOIBHILL.

The nutritional information for Chicken with tomato and vegetable sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 360.1

• Total Fat: 16.7 g
• Cholesterol: 108.0 mg
• Sodium: 349.3 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 3.6 g
• Protein: 38.5 g