Dinner

Chicken with white sauce is for Dinner.

Chicken with white sauce takes several minutes to prepare.

Chicken with white sauce takes several minutes to cook.

Chicken with white sauce makes 4 servings.

The ingredients for Chicken with white sauce are:

4 chicken thighs
1 zucchini
2 tbsp. olive oil
1/4 onion
1 garlic clove
1/4 cup flour
2 cups milk
2-4 oz monterey jack or mozzarela cheese

Here is how you make Chicken with white sauce:

Boil skinless chicken thighs, remove bones. Cut chicken into medium chunks. Cut zucchini in medium chunks or slices. Place chicken and zucchini in baking dish (season zucchini). Heat olive oil, saute onions and garlic, season, add flour, cook for couple of minutes, stirring, add warm milk. When the sauce reaches right consistency pour over chicken and zucchini, sprinkle with grated cheese. Bake at 400 F for 40-45 minutes or until brownServing Size: Makes 4 generous servingsNumber of Servings: 4Recipe submitted by SparkPeople user RGVMOM77.

The nutritional information for Chicken with white sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 274.3

• Total Fat: 13.9 g
• Cholesterol: 72.4 mg
• Sodium: 199.7 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 1.0 g
• Protein: 22.3 g

The dietary needs meet for Chicken with white sauce is Low Carb