Dinner

Chicken with Zucchini and Carrots in a Mustard Sauce is for Dinner.

Chicken with Zucchini and Carrots in a Mustard Sauce takes 10 minutes to prepare.

Chicken with Zucchini and Carrots in a Mustard Sauce takes 20 minutes to cook.

Chicken with Zucchini and Carrots in a Mustard Sauce makes 2 servings.

The ingredients for Chicken with Zucchini and Carrots in a Mustard Sauce are:

* 1/2 cup fat free plain yogurt
* 2 tablespoons dijon-style mustard
* 1/4 teaspoon dried herbs de provence
* 1 medium carrot cut into thin strips
* 6 cloves garlic (minced)
* 1 large zucchini cut into thin strips
* 11 oz chicken thighs (cut into bite size pieces)

Here is how you make Chicken with Zucchini and Carrots in a Mustard Sauce:

1. For sauce, stir together yogurt, mustard, and herbs de provence. Set aside. 2. Spray wok/skillet with cooking spray coating. Stir fry carrot and garlic over medium-high heat for 1 minute. Add zucchini, stir fry about 3 minutes more till veggies are crisp-tender. Remove from Wok/skillet. 3. Add more cooking spray to hot wok/skillet and add chicken. Stir fry about 2-3 minutes or until it is no longer pink. Return veggies to wok/skillet. Add sauce; toss to coat all ingredients with sauce. Cook and stir for 1 minuteor till heated through. 4. Serve over rice, cous cous etc.Cooking times will vary, play close attention to not over cook chicken or the vegetables.Number of Servings: 2Recipe submitted by SparkPeople user MYSHARONANY.

The nutritional information for Chicken with Zucchini and Carrots in a Mustard Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 287.9

• Total Fat: 6.3 g
• Cholesterol: 130.7 mg
• Sodium: 569.6 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 3.6 g
• Protein: 35.9 g