Dinner

Chunky Chicken in Dijon Cheddar Sauce is for Dinner.

Chunky Chicken in Dijon Cheddar Sauce takes 10 minutes to prepare.

Chunky Chicken in Dijon Cheddar Sauce takes 25 minutes to cook.

Chunky Chicken in Dijon Cheddar Sauce makes 4 servings.

The ingredients for Chunky Chicken in Dijon Cheddar Sauce are:

approximately 1 lb chicken breast (this calculation uses 12 oz)
1 TBSP vegetable oil
1 onion, finely diced
2 cloves garlic
1/4 tsp salt, pepper and ground thyme
3 TBSP Flour
1 1/2 c skim milk
2 TBSP dijon mustard
dash of hot sauce
1 cup shredded extra old cheddar cheese
1/4 cup finely diced red or green peppers

Here is how you make Chunky Chicken in Dijon Cheddar Sauce:

Makes 4 1 cup servings Cut chicken into bite-size pieces. In large skillet, heat oil over medium-high heat; brown chicken. Transfer to plate.Drain fat from pan. Fry onion, garlic, salt, pepper and thyme over medium heat, stirring often, until softened, 5 minutes. Sprinkle with flour; cook, stirring, for 1 minute. Whisk in milk; cook, whisking, until thickened, about 5 minutes. Stir in mustard and hot pepper sauce.Return chicken and any juices to pan; cover and simmer until juices run clear when chicken is pierced, about 10 minutes.Add cheese and half each of the red pepper and parsley; stir until cheese is melted. Sprinkle each serving with remaining red pepper and parsleyNumber of Servings: 4Recipe submitted by SparkPeople user MGDONELLE.

The nutritional information for Chunky Chicken in Dijon Cheddar Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 316.6

• Total Fat: 14.2 g
• Cholesterol: 79.6 mg
• Sodium: 530.7 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 1.4 g
• Protein: 31.1 g