Dinner

Creamy Basil Sauce with Chicken is for Dinner.

Creamy Basil Sauce with Chicken takes 30 minutes to prepare.

Creamy Basil Sauce with Chicken takes 30 minutes to cook.

Creamy Basil Sauce with Chicken makes 4 servings.

The ingredients for Creamy Basil Sauce with Chicken are:

Nonstick cooking spray (NOT LISTED IN THE SPARK INGREDIENT LIST
1 tsp Olive Oil,
4 boneless, skinless Chicken Breast,
1 10 1/2 oz can reduced sodium/fat chicken Broth
1/2 cup Onions, chopped
1/2 cup sliced Celery,
1 tsp dried Basil
1/2 tsp pepper
1 TBS Flour,
1 TBS Water
1 cup low fat yogurt (original recipe called for low fat sour cream)
1/4 cup Parmesan Cheese, grated, .
8 oz FETTUCCINI NOODLES (NOT LISTED IN THE SPARK INGREDIENT LIST)

Here is how you make Creamy Basil Sauce with Chicken:

In large skillet, sprayed with cooking spray, over medium-high heat, add oil and chicken breasts. Cook until brown on all sides, remove from heat.Add broth, onion, celery, basil, salt(if desired), pepper to the skillet. Return chicken to the skillet, cook until chicken is no longer pink.Reduce heat and simmer for about 10 minutes.In a medium bowl, mix flour with water and add yogurt (original recipe called for sour cream but I used yogurt)Add mixture to the skillet and mix well. Cook over medium heat 5-6 minutes until thickened and bubbly.Serve over FETTUCCINI noodles.Sprinkle with Parmesan cheese.Serves 4NUTRITION INFORMATION FROM THE RECIPE'S WEB SITECalories: 474Pritien: 39gCarbohydrate: 52gFat: 11gSaturated fat: 5gCholesterol: 91mgSodium 599mgCalories from Fat: 21%Fiber: 3gNumber of Servings: 4Recipe submitted by SparkPeople user NHSTITCHER.

The nutritional information for Creamy Basil Sauce with Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 535.1

• Total Fat: 9.0 g
• Cholesterol: 149.5 mg
• Sodium: 479.9 mg
• Total Carbs: 43.3 g
• Dietary Fiber: 7.7 g
• Protein: 69.1 g