Dinner

Crock Pot Onion Chicken w/ creamy sauce is for Dinner.

Crock Pot Onion Chicken w/ creamy sauce takes 5 minutes to prepare.

Crock Pot Onion Chicken w/ creamy sauce takes 360 minutes to cook.

Crock Pot Onion Chicken w/ creamy sauce makes 8 servings.

The ingredients for Crock Pot Onion Chicken w/ creamy sauce are:

2 Lbs boneless skin less chicken breasts( you can slice into 4 oz servings before cooking if you like- or wait until cooked to slice into portions)
1 fist size onion - halved and sliced into strips
12 big cloves garlic( or enough to fill 1/4 cup measure while whole) Slice each clove into 3 or 4 pieces before adding to recipe
1 packet green or toasted onion dip mix
1 cup chicken broth
1 cup fage yogurt( fat free non-flavored kind)

Here is how you make Crock Pot Onion Chicken w/ creamy sauce:

slice onion and garlic. Place layer of onion on bottom of crockpot to prevent chicken from sticking.** I use a small crockpot- so if you have a large one you will probably need to double up on the onion to have enough. I usually use about half of one onion to coat the bottom of my crockpot.** Layer the chicken and remaining onion an garlic on top of onion layer.In a small bowl mix 1 cup hot chicken broth with dip mix and stir until dissolved. Add yogurt and stir until smooth- Pour over chicken and onion. ** My small pot only allows me to use half the dip/yogurt mixture. I save the rest and serve it poured over the baked potatoes or mixed into the mashed.( it's to DIE for!) Cover and cook on low or med setting for 6-8 hours. *** iF the yogurt and broth separate and get lumpy- just blend it in a blender or food processor for a few seconds to re incorporate**Serve with either mashed potatoes or baked potatoes and either a steamed green veg or salad. ( I usually use either broccoli or asparagus)Even with the potato and veg added- you still have an entire meal for about 400 cals! Can't beat that with a stick! Serving Size:?makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user BIGOLEDIVA.

The nutritional information for Crock Pot Onion Chicken w/ creamy sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 154.1

• Total Fat: 1.5 g
• Cholesterol: 66.4 mg
• Sodium: 305.5 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 0.3 g
• Protein: 29.6 g

The dietary needs meet for Crock Pot Onion Chicken w/ creamy sauce is Low Fat