Dinner

Crunchy Chicken w/ Sweet and Sour Sauce is for Dinner.

Crunchy Chicken w/ Sweet and Sour Sauce takes 10 minutes to prepare.

Crunchy Chicken w/ Sweet and Sour Sauce takes 10 minutes to cook.

Crunchy Chicken w/ Sweet and Sour Sauce makes 4 servings.

The ingredients for Crunchy Chicken w/ Sweet and Sour Sauce are:

• 1/2 cup apricot preserves
• 2 tbsp ketchup
• 2 tbsp soy sauce
• 1 tsp Worcestershire sauce
• 4 chicken breast halves, boneless skinless
• 1/4 cup whole wheat flour
• 2 eggs, beaten lightly
• 1 1/2 cups panko
• 1/4 cup olive oil

Here is how you make Crunchy Chicken w/ Sweet and Sour Sauce:

1. Make dipping sauce by mixing apricot preserves, soy sauce, ketchup, and Worcestershire sauce. Set aside.2. Pound chicken to an even thickness. Season with salt and pepper. Place flour in one bowl, egg in another and panko in a third.3. Heat oil in sauce pan. Dredge chicken in flour. Dip into egg mixture and then panko. Place each breast in hot oil and cook, turning once, until chicken is golden brown.4. Slice chicken in strips and serve with dipping sauce.Number of Servings: 4Recipe submitted by SparkPeople user STORME.

The nutritional information for Crunchy Chicken w/ Sweet and Sour Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 582.4

• Total Fat: 19.3 g
• Cholesterol: 243.1 mg
• Sodium: 774.5 mg
• Total Carbs: 39.3 g
• Dietary Fiber: 1.6 g
• Protein: 59.9 g