Dinner

Easy chicken in onion and garlic "sauce" is for Dinner.

Easy chicken in onion and garlic "sauce" takes 5 minutes to prepare.

Easy chicken in onion and garlic "sauce" takes 35 minutes to cook.

Easy chicken in onion and garlic "sauce" makes 2 servings.

The ingredients for Easy chicken in onion and garlic "sauce" are:

2 Chicken breast w/out skin
1 regular white or yellow onion, medium, sliced thinly
5 cloves garlic, sliced thinly
1 packet sodium free chicken bouillon
1 cup water (or more, as needed)

Here is how you make Easy chicken in onion and garlic "sauce":

Preheat oven to 425 F.On stove top, in an iron skillet or other oven-safe dish, spray with non-stick spray and add the onion and garlic. Push it around for a minute or two until it starts to soften (be careful not to burn the garlic!) then add the chicken breasts, the water and the bouillon. Place the skillet in the oven and bake for 30-40 minutes or until done (check w/ instant read thermometer.) Keep an eye on it and add water if necessary to keep it from drying out completely - you want the onions to be moist, but not sloshy. Scoop out the chicken and top with some of the onion and garlic "sauce". Serve with zucchini sauteed in cooking spray, with Italian seasonings sprinkled over.Serves 2.Number of Servings: 2Recipe submitted by SparkPeople user SCOOTER4263.

The nutritional information for Easy chicken in onion and garlic "sauce" is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 123.1

• Total Fat: 0.9 g
• Cholesterol: 41.2 mg
• Sodium: 51.0 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 1.8 g
• Protein: 17.9 g