Dinner

Emeril's Chicken-patty Pockets modified is for Dinner.

Emeril's Chicken-patty Pockets modified takes 20 minutes to prepare.

Emeril's Chicken-patty Pockets modified takes 4 minutes to cook.

Emeril's Chicken-patty Pockets modified makes 8 servings.

The ingredients for Emeril's Chicken-patty Pockets modified are:

1 lb ground chicken
2 egg whites lightly beaten
1/2 cup plaind dried breadcrumbs
1/4 cup finely chopped onion
1/4 cup chopped parsley
1 TBSP minced garlic
1 tsp coarse salt
1/2 tsp cayenne pepper
1/2 teaspoon ground coriander
1/4 tsp ground cumin
2 TBSP olive oil
Pita Pocket, lettuce, tomatoes, cucumbers & Tzitki or yogurt sauce if desired.

Here is how you make Emeril's Chicken-patty Pockets modified:

Heat broiler, with rack in highest positin. In a large bowl, combine chicken, egg whites, breadcrumbs, onion, parsley, garlic, salt, & spices and mix until well blended. Line a rimmed baking sheet with foil and drizzle with olive oil. Divide chicken mixture inot 8 portions (about 2 1/2-3 ounces each) and place on sheet. Shape each into an oval patty and use your hand to flatten slightly. Drizzle 1 TBS oil over patties. (I omitted using the olive oil and substitued Pam and they turned out great. Olive oil is calculated in nutritional value)Number of Servings: 8Recipe submitted by SparkPeople user CMCCORDTEX1.

The nutritional information for Emeril's Chicken-patty Pockets modified is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 169.6

• Total Fat: 9.8 g
• Cholesterol: 47.6 mg
• Sodium: 109.0 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 0.7 g
• Protein: 12.9 g