Dinner

Fried Chicken Fingers with Vegetavble Sauce is for Dinner.

Fried Chicken Fingers with Vegetavble Sauce takes 13 minutes to prepare.

Fried Chicken Fingers with Vegetavble Sauce takes 12 minutes to cook.

Fried Chicken Fingers with Vegetavble Sauce makes 4 servings.

The ingredients for Fried Chicken Fingers with Vegetavble Sauce are:

Chicken Fingers
1/4 cup bread crumbs
2 tsp. grated parmesan cheese
2 tsp. dried minced onion
1/4 tsp. salt
1 lb. chicken tenders

Vegetable Saute
1 Tbls olive oil
1 each medium zucchini and yellow squash, sliced
1 cup grape or cherry tomatoes
1 tsp. minced garlic
1/8 tsp. each salt and pepper

Here is how you make Fried Chicken Fingers with Vegetavble Sauce:

Chicken Fingers: - Place oven rack in lowest position. Heat oven to 475 degrees. Line a rimmed baking sheet with nonstick foil. - Mix crumbs, cheese, minced onion and salt in shallow bowl. Press tenders in mixture to coat. Placed on lined sheet. Coat chicken with nonstick spray. - Bake 7 minutes or until bottoms of tenders turn light golden. Remove baking sheet from oven; turn chicken and coat with nonstick spray. Bake 5 more minutes, turning once once until golden and cooked through.Vegetable Saute: - While chicken bakes, heat oil in large nonstick skillet over medium- high heat. Add squashes and saute 5 minutes until lightly colored and crisp tender. Add remaining ingredients; saute 1 minute until garlic is fragrant and tomatoes are hot.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CAROLEK.

The nutritional information for Fried Chicken Fingers with Vegetavble Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 219.2

• Total Fat: 6.6 g
• Cholesterol: 70.8 mg
• Sodium: 382.6 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 1.8 g
• Protein: 29.9 g

The dietary needs meet for Fried Chicken Fingers with Vegetavble Sauce is Low Carb