Dinner

garlic sauce chicken is for Dinner.

garlic sauce chicken takes 3 minutes to prepare.

garlic sauce chicken takes 45 minutes to cook.

garlic sauce chicken makes 6 servings.

The ingredients for garlic sauce chicken are:

6 skinnless chicken breasts
3 tbsp seasoned rice vinager
1 1/2 cups lowfat chicken broth
1 cup whole peeled garlic cloves
2 tsp spike seasoning
2 tbsp minced parsley
1 tbsp i cant beits not butter mediterranean blend

Here is how you make garlic sauce chicken:

garlic lovers dreapreheat oven to 400 degrees. brown chicken in oliv oil both sidesin a nmonstick skillet. remove chicken and add seasoned rice vinager and chicken broth and i cant believe butter to pan. cook over high heat tell it comes to a rolling boil. put garlic cloves in a shallow baking dish (11 x 13 inches ) place chicken on top and pour sauce over. sprinkle with spike seasoning. bake for 30 minutes. place chicken over rice in a serving plate. mash garlic in the sauce, pour over top, sprinkle with minced parsley i like it over confetti riceserving size 6 ouncesserving per recipe 6p.s if you seve with confetti rice left overs make a awsome soup just put in pan and add water yum yumNumber of Servings: 6Recipe submitted by SparkPeople user PDSBABE.

The nutritional information for garlic sauce chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 193.8

• Total Fat: 8.2 g
• Cholesterol: 41.2 mg
• Sodium: 625.7 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 0.5 g
• Protein: 18.1 g