Dinner

Glazed Chicken Breasts in Honey Lemon Tea Sauce is for Dinner.

Glazed Chicken Breasts in Honey Lemon Tea Sauce takes several minutes to prepare.

Glazed Chicken Breasts in Honey Lemon Tea Sauce takes several minutes to cook.

Glazed Chicken Breasts in Honey Lemon Tea Sauce makes 3 servings.

The ingredients for Glazed Chicken Breasts in Honey Lemon Tea Sauce are:

Water
2 Tbsp loose orange pekoe tea or 6 teabags
2 Tbsp Imitiation Sugar-Free Honey (found at some Target stores)
1 lemon, juice and pared zest
Boneless skinless chicken breasts
Salt and peper to taste

Here is how you make Glazed Chicken Breasts in Honey Lemon Tea Sauce:

Pour 2 cups boiling water over loose orange pekoe tea or tea bags. Stir in honey with pared zest and lemon juice. Simmer 3 minutes, stirring just until honey melts. Leave to infuse and cool. Lay two boneless, skinless chicken breasts in a frying pan and strain tea mixture over. Add salt and pepper to taste. Cover, bring to boil and poach just below boiling on top of the stove, turning once, 20 to 30 minutes. 
 Remove chicken breasts when very tender if pierced with a two-pronged fork. Turn heat to high and boil cooking liquid until reduced and starting to caramelize. Replace chicken breasts and continue cooking, turning them so they become golden brown and coated with sauce, 2 to 3 minutes. Serve warm or at room temperature, slicing to show the white meat inside. 
 Makes 2-4 servings.Number of Servings: 3Recipe submitted by SparkPeople user STEPHSICOLA.

The nutritional information for Glazed Chicken Breasts in Honey Lemon Tea Sauce is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 63.2

• Total Fat: 0.3 g
• Cholesterol: 13.6 mg
• Sodium: 66.6 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 0.1 g
• Protein: 5.5 g

The dietary needs meet for Glazed Chicken Breasts in Honey Lemon Tea Sauce is Low Carb