Dinner

Grilled Chicken Couscous with Tomato Sauce is for Dinner.

Grilled Chicken Couscous with Tomato Sauce takes 30 minutes to prepare.

Grilled Chicken Couscous with Tomato Sauce takes 30 minutes to cook.

Grilled Chicken Couscous with Tomato Sauce makes 1 servings.

The ingredients for Grilled Chicken Couscous with Tomato Sauce are:

Boneless, Skinless Chicken Breast (4oz)
Low-Sodium Tomato Sauce (8oz)
Low Fat Dry Milk (1/3 envelope)
Couscous (2 cups, prepared)
Fresh Green Beans
Garlic Powder
Salt Substitute
Ground Black Pepper
Paprika
Dried Rosemary
Dried Oregano
Fresh Rosemary
Fresh oregano

Here is how you make Grilled Chicken Couscous with Tomato Sauce:

In a large sheet of plastic wrap, hammer chicken breast to about 1/2-inch thickness.-Make chicken dry-rub with 1-Tbsp each of garlic powder, salt substitute, ground black pepper, dried rosemary, dried oregano and a pinch of paprika (adjust to taste).-Grill chicken about 10 minutes on first side, 5 minutes on second, until done.-In a saucepan, mix low-sodium tomato sauce with dry milk and 1-Tbsp each of garlic powder, salt substitute, fresh oregano, and fresh rosemary.-Prepare couscous according to package instructions.-Steam green beans with dried garlic chips about 10 minutes, until done.-Place grilled chicken over couscous and drizzle with tomato sauce. Serve with steamed beans. Garnish with lemon slice and fresh sprig of rosemary. Number of Servings: 1Recipe submitted by SparkPeople user RDAVIDLEE.

The nutritional information for Grilled Chicken Couscous with Tomato Sauce is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 490.2

• Total Fat: 4.0 g
• Cholesterol: 49.3 mg
• Sodium: 204.7 mg
• Total Carbs: 81.4 g
• Dietary Fiber: 17.1 g
• Protein: 39.5 g