Dinner

Heri's Favorite Chicken is for Dinner.

Heri's Favorite Chicken takes several minutes to prepare.

Heri's Favorite Chicken takes several minutes to cook.

Heri's Favorite Chicken makes 3 servings.

The ingredients for Heri's Favorite Chicken are:

chicken breast, mushrooms, red bell, jalepenos, tomato sauce, spinach, tomatoes

Here is how you make Heri's Favorite Chicken:

First boil chicken, let cool and shred.Add mushrooms, red bell and jalepenos a well sprayed sautee pan. I don't use any oil for this just add some more spray as veggies cook so they dont get dry or stick. Once the veggies in pan are cooked to where they're soft (you might like a tiny crunch to jalepenos and bell like me though) add tomatoes, chicken and sauce. Cook those for another 3 minutes. This might be where you'd like to add some pepper according to your taste. Add spinach last until wilted and enjoy!Serving Size: makes 3 10.5oz servingsNumber of Servings: 3Recipe submitted by SparkPeople user MELYMEL22.

The nutritional information for Heri's Favorite Chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 169.3

• Total Fat: 2.1 g
• Cholesterol: 54.7 mg
• Sodium: 308.2 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 4.5 g
• Protein: 26.1 g

Heri's Favorite Chicken is Mexican cuisine.